15 Scientific Ways to Relax for National Relaxation Day » Mortgage Masters Group

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Share this infographic on your site! Source: TopMastersinHealthcare.com Mind, Body & Jazz: â¨How Jazz Can Improve Your Health Listening to jazz music has potential benefits for your health as varied as the genre itself. The innovative riffs, cool tones and

National Relaxation Day Activities. They’re both great ways to relax, but if they’re a bit too exotic for you, a different type of light exercise can work, too. 2. Help someone else relax If you’re stress-free, someone close to you could probably use some help attaining the same state of mental peace.

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This page will suggest ways to empower yourself and play an active role in the way you live day-to-day with your illness. Regular appointments with your health care provider and attendance at DBSA support group meetings, in addition to the suggestions outlined here, can put a healthy lifestyle within your reach.

But one holiday that’s made its way into our calendars is National Relaxation Day (a.k.a August 15). We know that relaxation should be a part of every day, but sometimes that just doesn’t happen. In our modern world, stress seems to be part of our every day lives.

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